The 3 Biggest Challenges to Advanced Tai Chi Skills – Part 1 of 3

Once we’ve learned all the moves, we start to apply advanced tai chi movement concepts.  When we start to learn and apply advanced concepts, repetition alone is often not enough to continuously raise our skill level. Instead, a deeper understanding of principles and using effective training methods combined with the correct mindset is necessary to get beyond the first learning plateau which many tai chi students reach before being able to start acquiring advanced tai chi competencies.

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What is Health Qi Gong – Ji Hong Tai Chi Mississauga

Qi gong can be practiced anywhere. Qi gong is the most convenient, economical and safe exercise that you can do to improve your health. The duration of each qi gong set can range from 15 minutes to 30 minutes. You can shorten or lengthen the practice by decreasing or increasing the repetitions per move. When you have limited time, it is best to perform fewer repetitions slowly as opposed to more repetitions quickly as slow movements help achieve optimal results.

https://www.taichi.ca/qi-gong-life-energy-cultivation/what-is-health-qi-gong/

What is Health Qi Gong

Qi gong (pronounced chi kung) is an ancient practice which originated from China over 5,000 years ago and pre-dates both tai chi as well as TCM (Traditional Chinese Medicine).  The term qi gong is made up of the word Qi which translates to “Energy or Life Force” and the word Gong which translates to “Work […]

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