How Tai Chi Impacts Our Lives – Ji Hong Tai Chi Mississauga

The joy of learning tai chi is in the journey, not the destination. The personal growth and development from tai chi practice have always been a combination of physical, mental as well as emotional. We may not notice the transformative effects of tai chi philosophies a few years into the practice. Let’s review some of the key advanced concepts of tai chi. Learning tai chi well means we aim to learn and master these concepts which will permeate our lives.

https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/how-tai-chi-impacts-our-lives/

How Tai Chi Impacts Our Lives – Ji Hong Tai Chi Mississauga

The joy of learning tai chi is in the journey, not the destination. The personal growth and development from tai chi practice have always been a combination of physical, mental as well as emotional. We may not notice the transformative effects of tai chi philosophies a few years into the practice. Let’s review some of the key advanced concepts of tai chi. Learning tai chi well means we aim to learn and master these concepts which will permeate our lives.

https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/how-tai-chi-impacts-our-lives/

Christmas Decorations Inside and Out of the Garage — Nuvo Garage

At the end of the season, most of these decorative ornaments and lights have to go back into storage until the next year. If you find that storing your seasonal decorations has become difficult to manage, start planning for a garage renovation and design which will create a garage storage system to help your family transition to the winter season, the holiday season as well as all the family activities which winter inspires.

https://www.nuvogarage.com/garage-makeovers/christmas-decorations-inside-out-garage-renovations/

Tai Chi the Martial Art & Philosophy – Ji Hong Tai Chi Mississauga

The joy of learning tai chi is in the journey, not the destination. The personal growth and development from tai chi practice have always been a combination of physical, mental as well as emotional. We may not notice the transformative effects of tai chi philosophies a few years into the practice. Let’s review some of the key advanced concepts of tai chi. Learning tai chi well means we aim to learn and master these concepts which will permeate our lives.

https://www.taichi.ca/category/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/

Should I convert my garage into an additional room? — Nuvo Garage

If it’s absolutely essential to get more living space,converting the garage might be a good idea. For most people, a good garage renovation will help most families get much more out of the garage space so that it’s a more pleasant space with a lot of organized garage storage opportunities. If you’re looking for more storage, contact a garage renovation specialist. If you’re looking for an additional room for your home, you’ll want to contact an interior designer to get the most of your real estate investment.

https://www.nuvogarage.com/garage-interior-design-transformations-overhead-storage-cabinets-wall-organizers-slatwall-flooring-car-auto-lifts/should-i-convert-my-garage-into-an-additional-room/?preview=true&_thumbnail_id=5816

What is Chen Style Tai Chi?

I’m May Rahnema, tai chi master and co-owner of the Ji Hong Tai Chi, Mississauga studio.  I’m demonstrating the Chen Style form of Tai Chi which is one of the 5 main forms that we teach at Ji Hong Tai chi.  You’ve probably already noticed that it reminds you of other martial arts forms if […]

https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/what-is-chen-style-tai-chi-ji-hong-tai-chi-mississauga-may-rahnema/

Garage Floors to Weather All Seasons — Nuvo Garage

A garage floor coating can now elevate the garage to become more like other rooms in the house.  It can add to the aesthetics of a garage making it a much more pleasant place to store all our valuable tools, golf clubs and household supplies.  In addition, it makes cleaning a garage floor much easier.  If you’re considering a garage renovation, remember to consider adding a garage floor coating or garage tiles.

https://www.nuvogarage.com/garage-floors/garage-floors-to-weather-all-seasons/

How to Run a Successful Garage Sale — Nuvo Garage

Work with neighbours to keep it fun and lively while having enough hands to look after all the small things which will make the day memorable and a success.  Anything that’s left over at the end of the day, you can either post online as a classified ad, donate to a charity or drop off with a local Value Village or other second hand shop. A yard sale helps everyone declutter leaving only the stuff we actually use.  It’s a healthy start before any garage renovation project. 

http://www.nuvogarage.com/garage-organization-ideas-organizing-tips/how-to-run-a-successful-garage-sale/

Racks for All the Family Adventures — Nuvo Garage

Turning the garage into a storage system to ease the packing and unpacking of the vehicle racks means we can reduce the strain of moving larger awkwardly shaped carriers and outdoor toys.  A little bit of planning and a garage renovation will make it easy to move items from the vehicle to its storage location in the garage and back again. A complimentary in-home consultation is available to guide you through a process to outfit your garage storage systems to your lifestyle.

http://www.nuvogarage.com/garage-renovation-storage-organization-design/racks-for-all-the-family-adventures/

Qi Gong and Tai Chi Reduces Hypertension – Ji Hong Tai Chi Mississauga

For the most part, hypertension goes unnoticed for a long time before we may notice the effects.  However, it affects some of our most vital organs and systems. Practicing qi gong and tai chi, the physical benefits start from day 1 and progress from experiencing health benefits ideal for reducing the effects of high blood pressure to achieving good overall well-being and health. Practice both Qi Gong and Tai Chi at the same time to maximize the benefits offered by these treasured practices from the Chinese culture.
https://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/qi-gong-and-tai-chi-to-reduces-hypertension/

Reducing the Impact of Stress with Tai Chi – Ji Hong Tai Chi Mississauga

With our constantly changing, fast and bustling lives, we all get stressed. If you’re looking to find an effective way to relieve stress on all three fronts of exercise, relaxation and mindfulness, try out Tai Chi.  Regardless of your current lack of fitness level or athletic prowess, people find tai chi equally rewarding in their own way as well as socially rewarding.
https://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/reducing-the-impact-of-stress-with-tai-chi/

What is Qi Gong? – Ji Hong Tai Chi Mississauga

Practicing Qigong regularly improves our overall well-being.  It is a natural and holistic way to be in charge of our body physically and emotionally.  The more one practices Qigong, the more Qi you will develop internally and the more energetic you will feel. To quote Hua Tuo, patriarch of Chinese medicine and early Qigong master: “Just as a door hinge will not rust if it is used, so the body will attain health by getly moving and exercising all of the limbs”.
https://www.taichi.ca/qi-gong-life-energy-cultivation/what-is-qi-gong/

Tai Chi the Martial Art & Philosophy – Ji Hong Tai Chi Mississauga

Tai Chi is a form of exercise that has been widely adopted around the world.  It originated from China where it became popular when it was promoted as a way to help the people stay healthy throughout life and well into old age.  The Chinese approach to health care starts with prevention so having a form of exercise to help people maintain a high quality of life while aging was the key to looking after the people. Today, Tai Chi is practiced by millions of people worldwide.
https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/tai-chi-for-all-ages-of-the-family/

The Tai Chi Learning Path – Part 2 of 2 – Ji Hong Tai Chi Mississauga

The rich philosophical roots of tai chi bring a wealth of knowledge and principles that can make learning tai chi a life long journey.   After a couple of years of taking steps to master the basics followed by some open hand forms training, people keep it lively and interesting by mixing, matching and even re-learning with deeper perspectives and appreciation. Regardless of the journey ahead, start with a visit to our studio to meet our tai chi community.
https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/the-tai-chi-learning-path-part-2-of-2/